Low-Fat-Fab Chocolate Cheesecake
Ingredients
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Crust:
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4 ounces chocolate wafer cookies, (18 wafers)
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1 cup cereal, Grape Nuts works best
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2 tablespoons unsweetened cocoa powder, Dutch process
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2 tablespoons sugar
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3 tablespoons canola oil
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Filling:
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2 ounces semisweet chocolate, melted
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2 tablespoons instant coffee
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32 ounces cottage cheese, lowfat
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8 ounces sour cream, light, room temperature
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1 1/2 cups sugar
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1 large egg
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2 large egg white
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1 cup sour cream, light
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3/4 cup unsweetened cocoa powder, Dutch process
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2 tablespoons cornstarch
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1/8 teaspoon salt
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1 teaspoon pure vanilla extract
Method
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1. Preheat oven to 325F. Lightly oil a 9" springform pan.
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2. Place chocolate wafers, Grape-Nuts, cocoa and sugar in food processor and pulse until you have fine crumbs. Add oil and 3 tablespoons water and process until the crumbs are moistened. Press the crumb mixture into the bottom and about 1 1/2" up the sides of the prepared pan. Set aside.
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3. For the crust: Melt chocolate . Let cool slightly. Dissolve instant coffee in 1 tablespoon of boiling water and set aside.
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4. Place cottage cheese in a strainer lined with a double thickness of cheesecloth. Gather up the cheesecloth and squeeze out the moisture from the cottage cheese.
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5. Put the pressed cottage-cheese solids in a food processor and blend until completely smooth, about 2 minutes.
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6. Add cream cheese, sugar, egg, egg whites, sour cream, cocoa, cornstarch, salt, vanilla, the melted chocolate and the dissolved coffee. Process until smooth. Pour into the crumb-lined pan.
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7. Bake for about 1 hour or until firm around the edge but still shiny and slightly soft in the center. Run a knife around the pan to loosen the edges. Let cool in the pan on a wire rack. Cover and refirgerate until well chilled, at least 8 hours or for up to 2 days. Remove the outer ring of the pan. To facilitate cutting, dip a sharp knife in hot water and wipe dry before cutting each slice.
Notes
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NOTES:
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NOTES : Only 280 calories per serving......much better than the kazillion calories in a regular piece of cheese cake! (Don't quote me on those numbers).
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SERVINGS: 16
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SOURCE: "The Eating Well Dessert Cookbook"
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