Fish Filets en Tapenade
Ingredients
-
3 lbs. fish fillets (full flavored, ie. sea bass,
-
bream, John Dory)
-
4 tablespoons olive oil
-
1 lemon for the juice
-
salt and pepper
-
Tapenade:
-
1/2 lb. large kalamata black olives, pitted
-
4 salt anchovy fillets, rinsed
-
3 tablespoons capers, drained
-
2 cloves garlic, peeled; smashed with coarse salt
-
1/4 cup olive oil
-
black pepper
Method
-
1. Prepare the tapenade first: Place the pitted olives, anchovies, capers and garlic in a food processor or blender. Using the pulse button, gradually pour in the olive oil to form a coarse or finely chopped mixture, as you prefer. Season to taste with salt and pepper. Tapenade can be refirgerated, tightly covered, up to a week.
-
2. Marinate the fish for an hour or two by laying the fish in a shallow dish and sprinkle with 2 tablespoons olive oil, lemon juice and salt and pepper. Cover and refrigerate for 1-2 hours, turning once or twice.
-
3. Put about 2 tablespoons of olive oil in a heavy frying pan. Add the fish fillets and cover tightly. Cook over very low heat until the fish just flakes easily, 5-8 minutes, depending on thickness. Turn the fish once during cooking. Do not allow it to brown.
-
Transfer the fillets to a serving dish and spread the tapenade on top.
-
4. The fish can be served hot or at room temperature (kept for up to 2 hours at room temperature).
Notes
Old Comments